#72: Getting the Rest You Need
Everyone knows that sleep is good for them and yet we often don’t get enough of it – and our kids don’t get enough either. How do we prioritize sleep for our kids? And if there simply is no way to get more sleep, what can we do to give our kids’ brains the rest they need to rejuvenate? Fireborn’s got a few tips to help you give your kids more sleep and some good brain breaks to help their brains grow healthily.